Blow your nose.
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A: What¡¯s with your voice? Do you have a sore throat?
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B: Yeah. In fact I also have a stuffy and runny nose.
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 A: Blow your nose and drink plenty of liquids.
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B: I will. Hand me some tissues. 
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*I¡¯m congested. :ÄÚ°¡¸·Çû¾î.